IF YOUR READING THIS, JOIN THE SUBSCRIBE! ❤️<br />8 MINUTES to lean and toned arms! Who's down for this beginner-friendly fat loss challenge?!? <br />Getting rid of flabby arms can be challenging, especially when you workout at home and feel like you need weights to do all the correct moves. This is why i created a MORNING ROUTINE (that can be done any time of the day but i like to do it in the morning) that requires absolutely no equipment!<br /><br />Here is the workout:<br />1. Large Arm Circles- 10 reps/direction<br />2. Small Arm Circles- 10 reps/direction<br />3. Arm Cross overs- 20 reps<br />4. Bodyweight curls- 20 reps<br />5. Bodyweight tricep press- 20 reps<br />6. Inchworm to press up- 10 reps<br />7. Plank reaches- 10 reps/side<br />8. Low plank press back- 20 reps<br />9. bodyweight dips- 20 reps<br />10. Tricep press- 20 reps<br />11. Jab cross- 10 reps/side<br />12. Table top reach- 10 reps/side<br />13. Push up to press back- 20 reps<br />14. Reverse Table top reaches-10 reps/side<br />15. Low plank hold- 20 seconds<br /><br />⬇⬇⬇⬇⬇⬇⬇⬇⬇ YOU MAY ALSO BE INTERESTED ⬇⬇⬇⬇⬇⬇⬇⬇⬇<br /><br />Your Customs Keto Diet Plan ➡ https://bit.ly/2KiUy8U<br />Keto diet for people over 50 ➡ https://bit.ly/3glRPu9<br />Low-Carb Keto Desserts ➡ https://bit.ly/2TFIPX4<br />New Keto Cookbook 100+ Keto Recipes ➡ https://bit.ly/2yj23dE<br />The Perfect Keto Cookbook for Burn Fat ➡ https://bit.ly/2TsVgFA<br />Free Keto recipes will be sent to your inbox ➡ https://bit.ly/2Xghk7E<br />The 2 Week Diet to lose fat quickly ➡ https://bit.ly/3e9FPdE<br />Rapid Weight Loss Program (Smoothie Diet) ➡ https://bit.ly/2WwkTX2<br />Weight Loss and Immunity Booster ➡ https://bit.ly/3g9C1uq<br />Fat Burning Diet ➡ https://bit.ly/39IKzUR<br />New weight loss product ➡ https://bit.ly/34aW32h<br />Your fast and easy way to BURN FAT and LOSE WEIGHT ➡ https://bit.ly/3ggvFtB<br />Muscle Building Recipes ➡ https://bit.ly/2V5F2lI<br />The Secret to Annihilating Back Pain For Good… In Just 90 Seconds ➡ https://bit.ly/2Xd5kUm<br />The secrets of losing weight over 10 kg in 60 days ➡ https://bit.ly/2X69ZJ3<br />Keto Diet Supplement KetoPower ➡ https://bit.ly/3cTQetx<br />Impressive blood sugar results as soon as 24 hours from now ➡ https://bit.ly/2XSW4Gw<br />
